As you all know, I Love TV. Which is why I was neither surprised nor quite expecting a new study that says that unhappy people watch more TV. It wasn’t particularly surprising to me because when you have a series of posts dedicated to how depressed you are, it’s kind of implied you’re at least slightly unhappy. But I didn’t really expect it because TV is actually one of the things in my life that gives me happiness.

This study talks about how TV is escapism — which is true of any entertainment media, even though the same study says that happier people read more books — but in many ways, good television holds a mirror up to you and examines the various aspects of humanity. A few years ago, I was at a (cliche alert) crossroads in my life. I was around half way through a university degree which was promising but didn’t hold the appeal it did when I first applied. Beyond that, my faith was dwindling. For years, I had a constantly evolving understanding of God and religion. When I first had my religious re-awakening in high school, a lot of people thought it was because I had a crush on one of the girls that went to my church, but the fact is that I simply wanted to understand God better. I was experiencing teenage angst and wanted to figure what “all this” is about.

My faith grew over those years but ultimately I found myself having an understanding of God that differed and contradicted the one that both the Bible taught and that my church taught. Because of my growing skepticism of psychics, ESP, and other paranormal phenomenon and my growing understanding of how science explained the universe, I no longer thought that Jesus was actually the son of God. I still believed that he was a wise man likely sent by God to teach people a newer better way to live and worship, but I could no longer consider myself a Christian.

So, I was confused about life, the meaning of it all, and a few other things. Around that time, I started rewatching Babylon 5, a show that I hadn’t watched in quite some time, and I think it’s safe to say that it changed my life. I went from a mass of self-doubt and uncertainty about pretty much everything to having a very solid understanding of myself and the way I wanted to live in this world. I still consider Babylon 5 one of the best shows ever made, and almost certainly the best sci-fi show ever made.

There are a lot of times throughout my life that TV has helped me. Not because it let me forget about my sadness for a few minutes, but because I discovered new things. The long, drawn out character development that happens in television allows you to connect more intimately with their lives and in turn make discoveries about yourself.

Of course, one telling aspect of this study (what you didn’t think I’d turned this post into an opportunity to whine about personal problems did you?) is that it covers 30 years of television and television has only recently become something more than mere escapism. What was once a rare occurrence on television — serialized storytelling and complex relationships — is now a mainstay. Television, in the intervening years, has grown up. It is more than a time filler now. It can and does explore life with equal or greater depth and insight as other more respected media. And in another 30 years, after a generation of people who have grown up with intelligent and thought-provoking television, the data will tell a different tale.